Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup dark red kidney beans; 0.5 cup tomato puree; 0.5 cup low-sodium beef broth; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and savory meal.

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NUTRITION

Protein

46.3g

Fat

21.5g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup dark red kidney beans

0.5 cup tomato puree

0.5 cup low-sodium beef broth

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing until the vegetables are tender and fragrant.
3
Add the ground beef, breaking it apart with a wooden spoon and cooking until it is completely browned.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the tomato puree, beef broth, and kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low and allow the chili to simmer for 15 minutes until the liquid has thickened and the flavors have melded.