Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz vine-ripened tomatoes; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 0.25 cup yellow onion; 1 cup chicken bone broth; 0.5 cup tomato puree; 5 oz chicken breast; 0.25 cup fresh basil; 2 tbsp Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted vine-ripened tomatoes and garlic blended with aromatic basil and savory bone broth for a velvety bowl topped with tender shredded chicken.

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NUTRITION

Protein

44.1g

Fat

20.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz vine-ripened tomatoes

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

0.25 cup yellow onion

1 cup chicken bone broth

0.5 cup tomato puree

5 oz chicken breast

0.25 cup fresh basil

2 tbsp Greek yogurt

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Place the chopped tomatoes, diced onion, and garlic cloves on the sheet, drizzle with olive oil, and season with sea salt and black pepper.
3
Roast the vegetables for 25 minutes until the tomatoes are blistered and the onions are slightly caramelized.
4
Transfer the roasted vegetables and any juices into a high-speed blender along with the chicken bone broth and tomato puree.
5
Blend on high until the soup reaches a smooth and velvety consistency.
6
Pour the soup into a medium saucepan and stir in the cooked shredded chicken breast and fresh chopped basil.
7
Warm the soup over medium heat for 5 minutes to allow the flavors to meld and the chicken to heat through.
8
Ladle the soup into a bowl and finish with a dollop of Greek yogurt for added creaminess and protein.