Name: Golden Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless pork chops; 1 tsp Ghee; 0.5 medium Apple; 1 cup Brussels sprouts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 1 tbsp Apple cider vinegar

Golden Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Apples

Pan-seared pork chops finished with caramelized apples and crispy Brussels sprouts for a savory-sweet meal that offers a satisfying crunch.

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NUTRITION

Protein

48.0g

Fat

19.0g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless pork chops

1 tsp Ghee

0.5 medium Apple

1 cup Brussels sprouts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

1 tbsp Apple cider vinegar

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PREPARATION

1
Pat the pork chops dry with paper towels and season both sides evenly with the sea salt, black pepper, and dried thyme.
2
Heat the ghee in a large cast-iron skillet over medium-high heat until it is hot and shimmering.
3
Add the pork chops to the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through, then remove them from the pan and set aside to rest.
4
In the same skillet, add the halved Brussels sprouts and sliced apples, sautéing for 6 to 8 minutes until the sprouts are tender and the apples are lightly caramelized.
5
Deglaze the pan by pouring in the apple cider vinegar, scraping up any browned bits from the bottom, then return the pork to the pan to coat before serving.