Name: Golden Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 1 oz grass-fed sharp cheddar cheese; 1 oz part-skim mozzarella cheese; 3 oz nitrate-free smoked turkey breast; 1 tsp ghee; 0.5 cup baby spinach; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Griddled sprouted grain bread layers stacked with melted grass-fed cheddar, mozzarella, and lean turkey breast for a satisfyingly gooey and protein-packed meal.

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NUTRITION

Protein

47.1g

Fat

23.7g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1 oz grass-fed sharp cheddar cheese

1 oz part-skim mozzarella cheese

3 oz nitrate-free smoked turkey breast

1 tsp ghee

0.5 cup baby spinach

0.25 tsp garlic powder

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and lightly coat one side of each bread slice with ghee.
2
Place one slice ghee-side down in the pan, then layer with half the cheddar, half the turkey, and a few spinach leaves.
3
Place the second slice of bread on top, then layer with the mozzarella, remaining turkey, and remaining cheddar.
4
Set the final bread slice on top, ghee-side up, and cover the pan for 2 minutes to help the cheese melt.
5
Carefully flip the entire triple-decker stack and grill until the bottom is golden brown and the cheese is bubbly.
6
Remove from the skillet, let the sandwich rest for one minute to set, and slice diagonally to serve.