Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs paired with a velvety sweet potato mash and crisp-tender steamed green beans, served with a side of fresh, tart blueberries.

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NUTRITION

442kcal
Protein
41.4g
Fat
12.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until tender.

  • 2

    While the potatoes cook, season the chicken thighs evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until golden brown.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 6

    Plate the seared chicken alongside the sweet potato mash and green beans, adding the fresh blueberries as a refreshing side.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs paired with a velvety sweet potato mash and crisp-tender steamed green beans, served with a side of fresh, tart blueberries.

NUTRITION

442kcal
Protein
41.4g
Fat
12.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until tender.

  • 2

    While the potatoes cook, season the chicken thighs evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until golden brown.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 6

    Plate the seared chicken alongside the sweet potato mash and green beans, adding the fresh blueberries as a refreshing side.