Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cooked lobster meat; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 whole Whole wheat split-top roll; 0.25 cup Diced celery; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 1 tbsp Chopped fresh chives; 1 tsp Chopped fresh dill; 0.5 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat tossed in a zesty Greek yogurt and herb dressing, served in a warm, buttery toasted roll for a refreshing coastal bite.

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NUTRITION

Protein

56.9g

Fat

23.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cooked lobster meat

0.25 cup Plain non-fat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 whole Whole wheat split-top roll

0.25 cup Diced celery

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tbsp Chopped fresh chives

1 tsp Chopped fresh dill

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper until smooth.
2
Fold in the diced celery, chopped chives, and fresh dill to the yogurt mixture.
3
Gently chop the cooked lobster meat into bite-sized chunks, then fold it into the dressing until evenly coated. Refrigerate for 10 minutes to allow flavors to meld.
4
Heat a small skillet over medium heat and melt the ghee.
5
Brush the sides of the whole wheat split-top roll with the melted ghee and toast in the skillet until golden brown and fragrant.
6
Stuff the toasted roll generously with the chilled lobster salad and garnish with additional chives if desired.