NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure a crispy exterior once roasted.

• 3

  In a small glass bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli florets, and sliced red bell peppers onto the prepared baking sheet.

• 5

  Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce well to ensure every piece is evenly coated.

• 6

  Arrange the ingredients in a single layer, ensuring the chicken has space around it for the heat to circulate.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables have developed slightly charred edges.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to lock in the juices.