NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, and dried oregano.

• 4

  Season the chicken breast with sea salt and black pepper on both sides.

• 5

  Dip the chicken into the egg wash, letting the excess drip off, then press firmly into the almond flour mixture until fully coated.

• 6

  Place the breaded chicken on the prepared baking sheet and drizzle with olive oil.

• 7

  Bake for 15-18 minutes until the chicken is cooked through and the coating is golden brown.

• 8

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella cheese.

• 9

  Return to the oven under the broiler for 2-3 minutes until the cheese is melted and bubbly.

• 10

  While the chicken rests, quickly sauté the zucchini noodles in a pan for 2 minutes until just tender, then serve the chicken parmesan over the noodles.