Name: High-Protein Molten Chocolate Lava Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 pinch sea salt; 1 large egg; 2 tbsp liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp pure maple syrup; 1 tsp vanilla extract; 1 square dark chocolate (70%); 1 tbsp almond butter

High-Protein Molten Chocolate Lava Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Molten Chocolate Lava Mug Cake

Microwaved chocolate protein and oat flour create a velvety cake with a decadent molten center that flows perfectly when sliced.

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NUTRITION

Protein

45.9g

Fat

21.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 pinch sea salt

1 large egg

2 tbsp liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp pure maple syrup

1 tsp vanilla extract

1 square dark chocolate (70%)

1 tbsp almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg, egg whites, Greek yogurt, maple syrup, and vanilla extract, stirring until the batter is smooth and well-combined.
3
Press the dark chocolate square and almond butter into the center of the batter, ensuring they are completely covered.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before serving to allow the molten center to stabilize.