Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon fillet; 1 cup Asparagus spears; 1.5 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Crispy pan-seared salmon fillets served alongside tender asparagus spears that are tossed in a fragrant lemon zest for a bright finish.

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NUTRITION

Protein

47.1g

Fat

35.9g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon fillet

1 cup Asparagus spears

1.5 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the crust is golden and crisp.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and let it rest on a plate.
6
Add the remaining half-teaspoon of olive oil and the minced garlic to the same skillet, sautéing for 30 seconds.
7
Toss in the asparagus spears and cook for 5 minutes until tender-crisp and vibrant green.
8
Stir in the lemon juice and lemon zest, then serve the zesty asparagus alongside the golden salmon.