Zesty Strawberry and Cream Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Strawberry and Cream Parfait

YOUR SOLIN GENERATED RECIPE

Zesty Strawberry and Cream Parfait

Creamy Greek yogurt layered with vibrant sliced strawberries and crunchy hemp hearts, finished with a bright burst of fresh lemon zest.

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NUTRITION

430kcal
Protein
44.7g
Fat
13.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 cup Strawberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

1 tsp Honey

1 tsp Lemon zest

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, honey, vanilla extract, and sea salt until the texture is smooth and well-combined.

  • 2

    Wash the strawberries and slice them into thin, uniform rounds.

  • 3

    Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.

  • 4

    Top the yogurt with half of the sliced strawberries, 1 tablespoon of hemp hearts, and half of the sliced almonds.

  • 5

    Repeat the process by adding the remaining yogurt, followed by the rest of the strawberries, hemp hearts, and almonds.

  • 6

    Finish the parfait by sprinkling the fresh lemon zest over the top for a bright, aromatic citrus note.

Zesty Strawberry and Cream Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Strawberry and Cream Parfait

YOUR SOLIN GENERATED RECIPE

Zesty Strawberry and Cream Parfait

Creamy Greek yogurt layered with vibrant sliced strawberries and crunchy hemp hearts, finished with a bright burst of fresh lemon zest.

NUTRITION

430kcal
Protein
44.7g
Fat
13.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 cup Strawberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

1 tsp Honey

1 tsp Lemon zest

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, honey, vanilla extract, and sea salt until the texture is smooth and well-combined.

  • 2

    Wash the strawberries and slice them into thin, uniform rounds.

  • 3

    Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.

  • 4

    Top the yogurt with half of the sliced strawberries, 1 tablespoon of hemp hearts, and half of the sliced almonds.

  • 5

    Repeat the process by adding the remaining yogurt, followed by the rest of the strawberries, hemp hearts, and almonds.

  • 6

    Finish the parfait by sprinkling the fresh lemon zest over the top for a bright, aromatic citrus note.