NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 tbsp almond flour

1 tbsp egg whites

0.13 tsp sea salt

1.25 cup non-fat Greek yogurt

0.25 cup low-fat cottage cheese

1 tbsp lemon juice

1 tsp honey

0.25 tsp vanilla extract

1 cup fresh strawberries

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a 6-inch tart pan or small oven-safe dish.

• 2

  In a small mixing bowl, combine the rolled oats, almond flour, egg whites, and sea salt, stirring until a crumbly dough forms.

• 3

  Press the oat mixture firmly and evenly into the bottom of the prepared tart pan to create a solid base.

• 4

  Bake the crust for 12-15 minutes until it is fragrant and the edges are lightly browned, then remove from the oven and let it cool completely.

• 5

  While the crust cools, place the Greek yogurt, cottage cheese, lemon juice, honey, and vanilla extract into a blender or food processor.

• 6

  Blend the mixture on high until it is completely smooth and reaches a thick, creamy consistency.

• 7

  Pour the lemon cream filling over the cooled crust and spread it evenly to the edges.

• 8

  Wash and slice the fresh strawberries, then arrange them in a decorative pattern over the cream layer.

• 9

  Garnish the tart with fresh lemon zest and serve immediately or chill for 30 minutes for a firmer texture.