Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup brown rice; 0.25 cup frozen peas; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 tsp lemon zest; 1 tbsp lemon juice; 2 tbsp yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast and fluffy brown rice simmered with aromatic herbs and bright lemon zest for a refreshing, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

9.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup brown rice

0.25 cup frozen peas

1 tsp extra virgin olive oil

1 tbsp fresh parsley

1 tbsp fresh dill

1 tsp lemon zest

1 tbsp lemon juice

2 tbsp yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and slice into strips.
4
In the same skillet, sauté the minced yellow onion and garlic for 2 minutes until fragrant.
5
Add the cooked brown rice, frozen peas, and chicken broth to the skillet, stirring to combine.
6
Simmer for 3-4 minutes until the broth is mostly absorbed and the rice is heated through.
7
Fold in the sliced chicken, lemon zest, lemon juice, fresh parsley, and fresh dill before serving.