Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil; 0.5 cup Fresh Blueberries

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with wilted spinach and savory turkey sausage, served with fresh blueberries and sliced avocado that is perfectly creamy.

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NUTRITION

Protein

35.3g

Fat

21.5g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and cook until it is browned and heated through.
3
Toss in the spinach and sauté until the leaves are just wilted.
4
Pour in the egg whites and scramble gently until the eggs are fully set.
5
Plate the scramble alongside the fresh blueberries and sliced avocado.