Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1 tablespoon Hemp Hearts; 10 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a satisfyingly toasted almond crunch.

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NUTRITION

Protein

43g

Fat

12.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Hemp Hearts

10 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.
3
Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until they are fragrant and golden brown.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.
5
Add a layer of mixed berries and sprinkle the chia seeds evenly over the fruit.
6
Add the remaining yogurt mixture as the next layer.
7
Top the parfait with the rest of the berries, the hemp hearts, and the toasted slivered almonds for a final layer of texture.
8
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.