Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to juicy perfection, served alongside fluffy quinoa and oven-roasted broccoli florets with a satisfyingly crisp char.

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NUTRITION

385kcal
Protein
41.8g
Fat
12.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa in a small bowl or saucepan until light.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Finish the dish by drizzling the remaining olive oil and fresh lemon juice over the chicken and greens.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to juicy perfection, served alongside fluffy quinoa and oven-roasted broccoli florets with a satisfyingly crisp char.

NUTRITION

385kcal
Protein
41.8g
Fat
12.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa in a small bowl or saucepan until light.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Finish the dish by drizzling the remaining olive oil and fresh lemon juice over the chicken and greens.