Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.5 ounces Deli Turkey Breast; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with lean turkey and a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

18.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Deli Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites over the spinach, tilting the pan to ensure they cover the surface evenly.
4
Cook the egg whites for 2-3 minutes until the edges are set and the bottom is lightly golden.
5
Place the sliced turkey and the cottage cheese on one half of the omelette.
6
Carefully fold the other half of the egg whites over the filling and cook for another minute to warm the center.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and serve it alongside the omelette and toast.