Seared Steak with Garlic Green Beans and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Jasmine Rice

Pan-seared top sirloin served with garlicky green beans and zucchini over fluffy jasmine rice, finished with a sprinkle of toasted sea salt.

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NUTRITION

472kcal
Protein
43.2g
Fat
18.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.5 cup Cooked Jasmine Rice

1 cup Green Beans

0.5 cup Sliced Zucchini

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare jasmine rice according to package directions or use pre-cooked rice warmed through.

  • 2

    Season the top sirloin steak generously with salt and black pepper on both sides.

  • 3

    Heat olive oil in a heavy skillet or cast iron pan over medium-high heat until shimmering.

  • 4

    Place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 6

    In the same skillet, add the minced garlic, green beans, and sliced zucchini, using the residual steak drippings for flavor.

  • 7

    Sauté the vegetables for 5 to 6 minutes until they are tender-crisp and slightly caramelized.

  • 8

    Slice the rested steak against the grain into thin strips.

  • 9

    Serve the sliced steak and sautéed vegetables over the bed of warm jasmine rice.

Seared Steak with Garlic Green Beans and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Jasmine Rice

Pan-seared top sirloin served with garlicky green beans and zucchini over fluffy jasmine rice, finished with a sprinkle of toasted sea salt.

NUTRITION

472kcal
Protein
43.2g
Fat
18.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.5 cup Cooked Jasmine Rice

1 cup Green Beans

0.5 cup Sliced Zucchini

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare jasmine rice according to package directions or use pre-cooked rice warmed through.

  • 2

    Season the top sirloin steak generously with salt and black pepper on both sides.

  • 3

    Heat olive oil in a heavy skillet or cast iron pan over medium-high heat until shimmering.

  • 4

    Place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 6

    In the same skillet, add the minced garlic, green beans, and sliced zucchini, using the residual steak drippings for flavor.

  • 7

    Sauté the vegetables for 5 to 6 minutes until they are tender-crisp and slightly caramelized.

  • 8

    Slice the rested steak against the grain into thin strips.

  • 9

    Serve the sliced steak and sautéed vegetables over the bed of warm jasmine rice.