Egg and Turkey Bagel Sandwich with Crispy Hash Brown

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bagel Sandwich with Crispy Hash Brown

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bagel Sandwich with Crispy Hash Brown

A toasted whole wheat bagel thin layered with fluffy scrambled eggs and lean turkey breast, served with a golden and shatteringly crispy hash brown.

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NUTRITION

380kcal
Protein
29.7g
Fat
12g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1 Large Egg

3 tbsp Liquid Egg Whites

2 oz Deli Turkey Breast

1 Frozen Hash Brown Patty

1/2 cup Fresh Spinach

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F and cook the hash brown patty until it reaches a golden, crispy texture.

  • 2

    Lightly toast the whole wheat bagel thin until the edges are just starting to brown.

  • 3

    Mist a non-stick skillet with olive oil spray over medium heat and briefly warm the turkey slices.

  • 4

    Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey and the fresh spinach.

  • 5

    Gently scramble the eggs until set and the spinach has wilted.

  • 6

    Place the egg, turkey, and spinach mixture onto the bottom half of the toasted bagel and top with the other half.

  • 7

    Serve the hot bagel sandwich immediately with the crispy hash brown on the side.

Egg and Turkey Bagel Sandwich with Crispy Hash Brown

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bagel Sandwich with Crispy Hash Brown

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bagel Sandwich with Crispy Hash Brown

A toasted whole wheat bagel thin layered with fluffy scrambled eggs and lean turkey breast, served with a golden and shatteringly crispy hash brown.

NUTRITION

380kcal
Protein
29.7g
Fat
12g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1 Large Egg

3 tbsp Liquid Egg Whites

2 oz Deli Turkey Breast

1 Frozen Hash Brown Patty

1/2 cup Fresh Spinach

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F and cook the hash brown patty until it reaches a golden, crispy texture.

  • 2

    Lightly toast the whole wheat bagel thin until the edges are just starting to brown.

  • 3

    Mist a non-stick skillet with olive oil spray over medium heat and briefly warm the turkey slices.

  • 4

    Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey and the fresh spinach.

  • 5

    Gently scramble the eggs until set and the spinach has wilted.

  • 6

    Place the egg, turkey, and spinach mixture onto the bottom half of the toasted bagel and top with the other half.

  • 7

    Serve the hot bagel sandwich immediately with the crispy hash brown on the side.