Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

436kcal
Protein
30.3g
Fat
31.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1/2 ounce Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with the sliced avocado and crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

436kcal
Protein
30.3g
Fat
31.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1/2 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with the sliced avocado and crumbled feta cheese.