Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served with a creamy cauliflower mash and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
39.9g
Fat
37.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

10g Ghee

5g Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10-12 minutes.

  • 4

    Drain the cauliflower thoroughly and place it in a food processor with the ghee, minced garlic, and a pinch of salt, blending until the mixture is smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the creamy cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served with a creamy cauliflower mash and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

563kcal
Protein
39.9g
Fat
37.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

10g Ghee

5g Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10-12 minutes.

  • 4

    Drain the cauliflower thoroughly and place it in a food processor with the ghee, minced garlic, and a pinch of salt, blending until the mixture is smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the creamy cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice over the fish.