Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 large Bell peppers; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory blend of lean beef and brown rice, simmered in a fragrant tomato sauce.

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NUTRITION

Protein

45.8g

Fat

23.6g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 large Bell peppers

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

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PREPARATION

1
Preheat your oven to 375°F and slice the tops off the bell peppers, carefully removing the seeds and inner membranes.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until it becomes translucent and soft.
3
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until fully browned before stirring in the minced garlic.
4
Stir the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper into the beef mixture and simmer for 2 minutes to meld the flavors.
5
Stand the peppers upright in a baking dish and spoon the beef and rice mixture into each cavity, packing it down gently.
6
Add a splash of water to the bottom of the dish, cover tightly with foil, and bake for 30 minutes.
7
Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.