Name: Seared Chicken Breast with Garlic Roasted Broccoli and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Grass-fed Butter; 2 cloves Garlic; Sea Salt and Black Pepper

Seared Chicken Breast with Garlic Roasted Broccoli and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Roasted Broccoli and Mashed Cauliflower

Pan-seared chicken breast served with garlic-roasted broccoli and creamy cauliflower mash, finished with a touch of grass-fed butter for a rich, velvety texture.

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NUTRITION

Protein

52.7g

Fat

38.6g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Grass-fed Butter

2 cloves Garlic

Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a tablespoon of olive oil and minced garlic, then roast for 18 minutes until the edges are crisp.
3
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until completely soft.
4
Transfer the steamed cauliflower to a blender or use a potato masher, adding the grass-fed butter and salt to create a velvety mash.
5
Pat the chicken breast dry and season both sides generously with sea salt and cracked black pepper.
6
Heat the remaining tablespoon of olive oil in a cast-iron skillet over medium-high heat.
7
Sear the chicken for 6 to 8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted broccoli and cauliflower mash.