Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese for a protein-packed start with a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
47.7g
Fat
23.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1/4 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/2 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, cooking until the sausage is browned and the peppers have softened.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet, stirring frequently with a spatula to form soft, fluffy curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for 30 seconds until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of black pepper for a buttery finish.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese for a protein-packed start with a silky finish.

NUTRITION

459kcal
Protein
47.7g
Fat
23.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1/4 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, cooking until the sausage is browned and the peppers have softened.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet, stirring frequently with a spatula to form soft, fluffy curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for 30 seconds until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of black pepper for a buttery finish.