Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.8 cup Cooked Lentils; 1 cup Brussels Sprouts; 1 tsp Olive Oil

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

Pan-seared salmon served over earthy lentils and roasted brussels sprouts, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

59.2g

Fat

18.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.8 cup Cooked Lentils

1 cup Brussels Sprouts

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Halve the brussels sprouts and toss them with half the olive oil, salt, and pepper.
3
Roast the sprouts for 20-25 minutes until the edges are golden and crisp.
4
Season the salmon fillet with salt, pepper, and garlic powder.
5
Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
6
Warm the pre-cooked lentils in a small pot over low heat until steaming.
7
Layer the lentils on a plate, top with the salmon and sprouts, and finish with a squeeze of fresh lemon juice.