NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded cabbage

0.25 cup shredded carrots

0.25 cup plain Greek yogurt

1 tbsp apple cider vinegar

1 tsp honey

1 tsp avocado oil

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, allowing it to marinate for 15 minutes.

• 2

  In a separate medium bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the flour mixture until evenly coated.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken inside, cooking at 375°F for 12-15 minutes and flipping halfway through until golden and crispy.

• 5

  While the chicken is cooking, whisk together the Greek yogurt, apple cider vinegar, and honey in a large mixing bowl to create the slaw dressing.

• 6

  Add the shredded cabbage and carrots to the dressing and toss until the vegetables are well-coated and crisp.

• 7

  Serve the hot, crispy chicken immediately alongside the chilled zesty slaw for a balanced and flavorful meal.