Tender Grilled Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak with Garlic Rice

Pan-seared sirloin steak paired with fragrant garlic-infused jasmine rice and crisp steamed broccoli for a savory and satisfying meal.

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NUTRITION

515kcal
Protein
48.7g
Fat
21.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.5 cup cooked jasmine rice

1 tsp ghee

1 tsp avocado oil

1 cup broccoli florets

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare, then remove from heat and let it rest on a cutting board for 5 minutes.

  • 4

    While the steak rests, melt the ghee in a small saucepan over medium heat and add the minced garlic, sautéing until fragrant and golden.

  • 5

    Add the cooked jasmine rice to the saucepan, stirring constantly to coat the grains in the garlic ghee until heated through.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 7

    Slice the rested steak against the grain and serve it alongside the garlic rice and steamed broccoli, garnishing with finely chopped fresh parsley.

Tender Grilled Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak with Garlic Rice

Pan-seared sirloin steak paired with fragrant garlic-infused jasmine rice and crisp steamed broccoli for a savory and satisfying meal.

NUTRITION

515kcal
Protein
48.7g
Fat
21.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.5 cup cooked jasmine rice

1 tsp ghee

1 tsp avocado oil

1 cup broccoli florets

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare, then remove from heat and let it rest on a cutting board for 5 minutes.

  • 4

    While the steak rests, melt the ghee in a small saucepan over medium heat and add the minced garlic, sautéing until fragrant and golden.

  • 5

    Add the cooked jasmine rice to the saucepan, stirring constantly to coat the grains in the garlic ghee until heated through.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 7

    Slice the rested steak against the grain and serve it alongside the garlic rice and steamed broccoli, garnishing with finely chopped fresh parsley.