Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tbsp fresh dill; 1 tbsp capers; 2 tbsp red onion; 0.25 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a silky Greek yogurt herb spread, layers of smoky salmon, and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

55.4g

Fat

10g

Carbs

70.4g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

1 tbsp fresh dill

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and fragrant.
2
In a small mixing bowl, combine the non-fat Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper.
3
Whisk the yogurt mixture vigorously until it reaches a smooth, spreadable consistency similar to cream cheese.
4
Generously spread the herb yogurt mixture over both halves of the toasted bagel.
5
Drape the smoked salmon slices over the yogurt spread, distributing them evenly.
6
Top the salmon with thinly sliced red onion, sliced cucumber, and the capers.
7
Serve immediately while the bagel is warm and the vegetables are crisp.