Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken wings; 0.25 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Sesame oil; 2 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Toasted sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

46.7g

Fat

34.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken wings

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

2 clove Garlic

0.5 tsp Fresh ginger

1 tsp Toasted sesame seeds

1 tbsp Green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness during the cooking process.
2
Toss the wings in a large bowl with avocado oil, sea salt, and black pepper until every piece is evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook at 400°F for 18-20 minutes, flipping halfway through.
4
While the wings are air-frying, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a glossy and syrupy consistency.
6
Transfer the hot, crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until thoroughly coated.
7
Garnish the wings with toasted sesame seeds and thinly sliced green onions, then serve immediately while hot.