Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Chicken breast; 1 cup Cauliflower florets; 0.25 cup Nonfat Greek yogurt; 1 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Baked chickpea pasta and shredded chicken are tossed in a velvety cauliflower-cheese sauce until bubbly and golden.

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NUTRITION

Protein

56.3g

Fat

15.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Chicken breast

1 cup Cauliflower florets

0.25 cup Nonfat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions, then drain and set aside.
3
Steam the cauliflower florets until very tender, then place them in a blender with the Greek yogurt, nutritional yeast, and half of the cheddar cheese.
4
Blend the cauliflower mixture until it reaches a smooth and velvety consistency.
5
In a mixing bowl, combine the cooked pasta, shredded chicken, cauliflower sauce, sea salt, black pepper, and garlic powder.
6
Transfer the mixture to a small oven-safe baking dish and top with the remaining cheddar cheese and smoked paprika.
7
Bake for 15 minutes or until the cheese is melted and the edges are bubbly.