NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

4 oz chicken breast

1 large egg

1 tbsp grated Parmesan cheese

1 clove garlic

0.5 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a skillet over medium heat and sear the chicken breast until cooked through, then slice into strips.

• 3

  In a small bowl, whisk together the egg and grated Parmesan cheese until smooth.

• 4

  Mince the garlic and add it to the skillet with the chicken, sautéing for 30 seconds until fragrant.

• 5

  Reserve 2 tablespoons of pasta water, then drain the spaghetti and add it to the skillet along with the baby spinach.

• 6

  Remove the skillet from heat immediately to prevent the egg from scrambling.

• 7

  Pour the egg mixture and reserved pasta water over the spaghetti, tossing constantly until a creamy, glossy sauce coats the noodles.

• 8

  Season with sea salt and black pepper before serving warm.