Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.4g

Fat

11.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the olive oil.
2
Place chicken on a preheated grill or skillet over medium-high heat.
3
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Boil the quinoa in water until the liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.
6
Plate the quinoa and broccoli alongside the sliced chicken breast.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.