Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tbsp Dry Roasted Almonds, chopped; 0.5 cup Fresh Blueberries; 1 tsp Chia Seeds; 0.75 tsp Honey

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Whipped Greek yogurt blended with vanilla protein and layered with fresh blueberries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

9.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tbsp Dry Roasted Almonds, chopped

0.5 cup Fresh Blueberries

1 tsp Chia Seeds

0.75 tsp Honey

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.
3
In a glass or small jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of fresh blueberries and a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture.
6
Finish by garnishing with the chopped dry roasted almonds and a light drizzle of honey for a touch of natural sweetness.