Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and fluffy egg whites scrambled with fresh spinach, served with roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

482kcal
Protein
37.7g
Fat
25.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage, sliced

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado, sliced

0.5 cup Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and lightly browned.

  • 3

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until golden brown on both sides.

  • 4

    Stir in the fresh spinach and cook just until the leaves have wilted.

  • 5

    Reduce the heat to low and pour in the egg whites, stirring constantly with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the sweet potatoes and finish with the sliced creamy avocado.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and fluffy egg whites scrambled with fresh spinach, served with roasted sweet potatoes and topped with creamy avocado.

NUTRITION

482kcal
Protein
37.7g
Fat
25.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage, sliced

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado, sliced

0.5 cup Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and lightly browned.

  • 3

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until golden brown on both sides.

  • 4

    Stir in the fresh spinach and cook just until the leaves have wilted.

  • 5

    Reduce the heat to low and pour in the egg whites, stirring constantly with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the sweet potatoes and finish with the sliced creamy avocado.