Name: Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless Skinless Chicken Thighs; 1 cup Cooked Quinoa; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Minced Garlic; 0.5 tsp Dried Oregano

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

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YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Green Beans

Oven-roasted chicken thighs seasoned with lemon and garlic, served with quinoa and bright, crisp-tender green beans.

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NUTRITION

Protein

52.8g

Fat

16g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

1 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Minced Garlic

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.
3
Pat the chicken thighs dry with a paper towel and place them in a bowl, tossing with the lemon-garlic mixture until evenly coated.
4
Arrange the chicken thighs on the prepared baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until bright green and crisp-tender.
6
Warm the pre-cooked quinoa and portion it onto a plate.
7
Serve the roasted chicken thighs over the quinoa with the steamed green beans on the side.