NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

1 tbsp full-fat coconut milk

2 tbsp almond flour

1 tbsp tapioca starch

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced chicken breast, onion, carrots, and celery, sautéing until the chicken is golden and vegetables soften.

• 3

  Pour in the chicken bone broth and add the dried thyme, bringing the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the almond flour, tapioca starch, and baking powder.

• 5

  Add one tablespoon of the warm broth to the dry ingredients and stir to form a thick, sticky dough.

• 6

  Stir the full-fat coconut milk into the pot to create a rich and creamy base.

• 7

  Drop small spoonfuls of the dumpling dough onto the surface of the simmering liquid.

• 8

  Cover the pot with a tight-fitting lid and cook for 8 to 10 minutes until the dumplings are set and the chicken is fully cooked.

• 9

  Season with sea salt and black pepper before serving.