Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with oven-roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

19.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil, salt, and pepper.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
8
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.