Name: Seared Salmon with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup Cannellini Beans; 1 cup Asparagus; 1.5 tbsp Olive Oil; 2 tbsp Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a white bean mash and steamed asparagus, finished with a bright and zesty citrus drizzle.

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NUTRITION

Protein

36.1g

Fat

28.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cannellini Beans

1 cup Asparagus

1.5 tbsp Olive Oil

2 tbsp Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Steam the asparagus until tender-crisp, then toss with a splash of lemon juice.
3
Sauté minced garlic in a small pan with half the olive oil, then add the white beans and warm through.
4
Mash the beans with Greek yogurt and lemon juice until smooth and creamy.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crisp.
6
Plate the salmon over the bean mash with the asparagus on the side.