Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach, served alongside a side of golden-brown roasted sweet potato hash that is perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
27g
Fat
21.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Turkey Sausage Links

2 Large Eggs

1 cup diced Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 cup diced Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potatoes and diced red onion to the skillet, sautéing for 8-10 minutes until the potatoes are tender and golden-brown.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking for another 3-4 minutes until the edges are crisp.

  • 5

    In a small bowl, whisk the eggs thoroughly and pour them directly into the skillet over the potato and sausage mixture.

  • 6

    Add the fresh spinach to the pan and gently fold all ingredients together until the eggs are just set and the spinach is wilted.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach, served alongside a side of golden-brown roasted sweet potato hash that is perfectly caramelized.

NUTRITION

449kcal
Protein
27g
Fat
21.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Turkey Sausage Links

2 Large Eggs

1 cup diced Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 cup diced Red Onion

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potatoes and diced red onion to the skillet, sautéing for 8-10 minutes until the potatoes are tender and golden-brown.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking for another 3-4 minutes until the edges are crisp.

  • 5

    In a small bowl, whisk the eggs thoroughly and pour them directly into the skillet over the potato and sausage mixture.

  • 6

    Add the fresh spinach to the pan and gently fold all ingredients together until the eggs are just set and the spinach is wilted.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.