NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp extra virgin olive oil

1.5 cup low-sodium chicken broth

0.33 cup all-purpose flour

0.25 tsp baking powder

2 tbsp non-fat Greek yogurt

1 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced chicken breast until golden brown.

• 2

  Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables are slightly softened.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  In a small mixing bowl, whisk together the flour, baking powder, dried parsley, sea salt, and black pepper.

• 5

  Stir the Greek yogurt into the flour mixture until a soft, slightly sticky dough forms.

• 6

  Using a small spoon, drop rounded tablespoons of the dough directly into the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid until the dumplings are puffed and the chicken is fully cooked.