Name: Crispy Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp arrowroot powder; 0.5 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds; 1 tbsp water

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Pan-seared tofu cubes tossed with vibrant vegetables in a savory ginger-sesame glaze, offering a satisfying crunch in every bite.

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NUTRITION

Protein

45.5g

Fat

24.5g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6.75 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp arrowroot powder

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and cut into 1-inch cubes.
2
Toss the tofu cubes with arrowroot powder in a bowl until evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear until golden and crispy on all sides.
5
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 4-5 minutes.
6
Whisk the tamari, grated fresh ginger, minced garlic, red pepper flakes, and water in a small bowl.
7
Pour the sauce over the tofu and vegetable mixture, stirring until the sauce has thickened and becomes glossy.
8
Garnish the stir-fry with sesame seeds and serve immediately.