Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Slivered Almonds; 2 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled parfait of whipped protein-infused Greek yogurt and fresh mixed berries, topped with crunchy slivered almonds for a satisfying, nutty finish.

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NUTRITION

Protein

40.4g

Fat

8.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
Whisk the non-fat Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Spoon half of the protein yogurt mixture into a tall glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries to create distinct layers.
6
Sprinkle the slivered almonds and chia seeds on top for a delightful crunch.