Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of vibrant lemon juice.

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NUTRITION

Protein

45.9g

Fat

14.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Serve the seared salmon over the brown rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.