Name: Seared Lean Beef Strips with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Top Sirloin, sliced into strips; 1/2 cup cooked Brown Rice; 1 cup Green Beans, trimmed; 1/2 cup Strawberries, sliced; 1 tsp Avocado Oil; 1 tsp Honey; 1 tbsp Coconut Aminos; 1/2 tsp Garlic, minced; 1/2 tsp Ginger, grated

Seared Lean Beef Strips with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Brown Rice and Steamed Green Beans

Pan-seared sirloin strips glazed in a ginger-honey sauce, served over nutty brown rice with crisp steamed green beans and fresh strawberries.

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NUTRITION

Protein

45.3g

Fat

13.9g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Top Sirloin, sliced into strips

1/2 cup cooked Brown Rice

1 cup Green Beans, trimmed

1/2 cup Strawberries, sliced

1 tsp Avocado Oil

1 tsp Honey

1 tbsp Coconut Aminos

1/2 tsp Garlic, minced

1/2 tsp Ginger, grated

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Whisk the coconut aminos, honey, minced garlic, and grated ginger in a small bowl to create the glaze.
4
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
5
Add the beef strips to the skillet in a single layer and sear for 2 minutes without moving to develop a crust.
6
Flip the beef and cook for an additional 1 minute.
7
Pour the glaze over the beef and toss constantly for 30 seconds until the sauce thickens and coats the meat.
8
Serve the seared beef over the brown rice with steamed green beans and fresh strawberries on the side.