Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Honey; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast glazed with honey and lemon, served alongside fluffy quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

13.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Honey

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.
3
In a small bowl, whisk together the remaining olive oil, honey, and lemon juice to create a glaze.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Brush the honey-lemon glaze onto the chicken during the last 2 minutes of grilling.
6
Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.