NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

2 tbsp Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until lightly coated.

• 3

  Heat sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the pan and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 5

  In the same pan, add the broccoli and bell peppers with a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.

• 6

  Whisk together orange juice, orange zest, tamari, honey, minced ginger, and minced garlic in a small jar.

• 7

  Return the chicken to the pan and pour the orange glaze over the mixture, tossing for 1 minute until the sauce thickens and coats everything beautifully.

• 8

  Serve the stir-fry immediately over the warm brown rice.