Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

472kcal
Protein
41.8g
Fat
21.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Yukon Gold Potato

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Boil the diced potatoes in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick pan over medium-high heat for 4-5 minutes per side until golden.

  • 5

    Serve the salmon alongside the mashed potatoes and green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

472kcal
Protein
41.8g
Fat
21.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Yukon Gold Potato

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Boil the diced potatoes in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick pan over medium-high heat for 4-5 minutes per side until golden.

  • 5

    Serve the salmon alongside the mashed potatoes and green beans.