Name: Zesty Sesame-Ginger Tuna Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna; 0.5 cup Cooked brown rice; 0.5 cup Sliced cucumber; 0.25 cup Shredded carrots; 1 tbsp Chopped green onions; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sesame-Ginger Tuna Rice Bowl

Tossed in a zesty ginger-tamari dressing, this flaky tuna is served over fluffy rice with crisp cucumbers and vibrant carrots.

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NUTRITION

Protein

50.9g

Fat

9.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna

0.5 cup Cooked brown rice

0.5 cup Sliced cucumber

0.25 cup Shredded carrots

1 tbsp Chopped green onions

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
In a small jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and minced garlic until the dressing is emulsified.
3
Pour the dressing over the tuna, season with sea salt and black pepper, and flake with a fork until the tuna is well coated.
4
Place the warm cooked brown rice in the center of a serving bowl.
5
Arrange the dressed tuna, sliced cucumbers, and shredded carrots over the rice base.
6
Garnish the bowl with chopped green onions and toasted sesame seeds before serving immediately.