YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Sautéed Spinach
Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, finished with a sprinkle of tangy crumbled feta.
INGREDIENTS
1.25 cups Liquid Egg Whites
5 ounces Turkey Sausage
2 cups Fresh Spinach
1 ounce Feta Cheese
1 teaspoon Olive Oil
PREPARATION
Heat the olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller pieces if necessary.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet clean if needed and pour in the liquid egg whites, letting them cook undisturbed for about a minute until the edges begin to set.
Gently lift the edges of the omelette with a spatula, tilting the pan to allow the uncooked egg whites to flow underneath.
Once the egg whites are opaque and set, spread the cooked sausage, spinach, and crumbled feta over one half of the omelette.
Carefully fold the other half over the filling and cook for an additional 30 seconds to allow the cheese to soften.
Slide the omelette onto a plate and serve immediately.