Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

563kcal
Protein
73.2g
Fat
16.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until fully cooked through.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 6

    Plate the chicken and roasted broccoli over the quinoa, finishing with a drizzle of the remaining olive oil and a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

563kcal
Protein
73.2g
Fat
16.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until fully cooked through.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 6

    Plate the chicken and roasted broccoli over the quinoa, finishing with a drizzle of the remaining olive oil and a bright squeeze of fresh lemon juice.